![]() All children, regardless of their weight, shape, or size, are encouraged to live healthy, active lives. Remember that health is not about a specific weight, shape, or size. If exercise starts to interfere with school or other activities, talk with your child's doctor.ĭuring well-child visits (also known as health supervision visits), your child's doctor will ask you questions related to nutrition, fitness, and media habits. As with any activity, it is important not to overdo it. If it becomes painful, your child should slow down or try a less vigorous activity. Homework, music lessons, and other planned activities that they do not have time forĭo not overdo activity. Exercise and physical activity should not hurt. Use the free time for more physical activities. Limit screen time, including time spent on TV, videos, computers, and video games, each day. Or just have fun together by going for a walk, hike, or bike ride. Help them learn a new sport or another physical activity. Children who regularly see their parents enjoying sports and physical activity are more likely to do so themselves. Young children especially need easy access to balls, jump ropes, and other active toys.īe a role model. Make sure your child's clothing is comfortable and appropriate for the activity. Make sure your child's equipment and where they practice or play is safe. Make sure your child has a convenient time and place to exercise. For example, a 7- or 8-year-old child is not ready for weight lifting or a 3-mile run, but soccer, bicycle riding, and swimming are all well great activities for kids this age. It is a great way to spend time together.Ĭhoose an activity that is developmentally appropriate. The more she enjoys the activity, the more likely she will be to continue it. Help your child find a sport that she enjoys. Your child's doctor can also help you and your child identify sports orĪctivities that may be best for your child.Įmphasize fun. Your child's doctor can help your child understand why physical activity is important. Parents can play a key role in helping their child become more physically active. It can also fosters teamwork and friendship when it's part of an organized sport. It also reduces anxiety, tension and depression. It can help children fall asleep quickly and sleep well.īeyond benefits to the body, physical activity also boosts a child's mental and behavioral health. It increases a child's enthusiasm and optimism and boosts self-esteem, school performance, attention and behavior. It can help keep a healthy body mass index and reduce the risk of diabetes, high blood pressure, and heart disease later in life. Physical activity helps build and maintains healthy bones, muscles, and joints, for example. Exercise is vital to the health and well-being of children. The benefits of physical activityīeing physically active means moving enough to breathe heavily, be short of breath, feel warm, and sweat. Here is some information to help you keep your children healthy and active. ![]() It's important that physical activity be a regular part of family life. Participation in all types of physical activity drops dramatically as a child's age and grade in school increase. Did you know that only about 1 in 4 children get the recommended 60 minutes of physical activity per day?
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